Wednesday 11 November · 20:05 · with Tara F.
Yin and Yoga Nidra
Let go of what you are carrying.
Wednesday 11 November, 20:0545 minBook with MoreYoga
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
YinLong, quiet holds that release deep tension.
Length45 minutes
NeighborhoodGreenwich Peninsula
Your facilitator
In MoreYoga East Greenwich’s words
This class is an open level Yin and Yoga Nidra. Yin yoga is all about 'simply being' with the asanas being held held for longer periods of time than usual (normally in-between 3-10 minutes). This time and space in your practice enables the body to gently stretch and heal the connective tissues while also toning, lengthening and refreshing the muscles all over the body. Experience how yin yoga and yoga nidra attune you to your inner self leaving you feeling lighter, revitalised, renewed and ready for a very restorative meditation! This class is deeply relaxing and is the perfect way to end your week! All levels welcome including students working with injury.
Make it a ritual
Every Wednesday at 20:05.