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Thursday 5 November · 18:45 · with Alena M.

Sound Bath 45

Quiet the mind and soften the breath.

RestoreCalmSound bathDrop-in classGong and bowlsEarthEtherRoot
Thursday 5 November, 18:4545 minBook with MoreYoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length45 minutes
NeighborhoodDartmouth Park

Your facilitator

Alena M.14 classes in the next two weeks, also at MoreYoga Camden, MoreYoga East GreenwichYoga · Vinyasa · Flow · Restore

In MoreYoga Kentish Town’s words

Singing bowls are powerful sound healing tools designed to encourage relaxation and support your overall wellbeing. Through soothing sounds and gentle breathwork, you’ll be invited to slow down, release tension and recharge physically, mentally and emotionally. *Beginner-friendly* - no previous experience needed. Contraindications & Safety Sound baths are generally gentle and relaxing, but they may not be suitable for everyone. Please consult your GP or relevant healthcare professional before attending if you have epilepsy or a seizure disorder, a pacemaker or other implanted electronic medical device, are pregnant (particularly during the first trimester), have a serious heart or vascular condition, or are experiencing acute mental health difficulties.

Make it a ritual

Every Thursday at 18:45.

Thu 5 Nov, 18:45 · Alena M.Book
Thu 12 Nov, 18:45 · Alena M.Book
Thu 19 Nov, 18:45 · Alena M.Book

If this speaks to you

Sun 1 Nov · 18:15 · 60 minDartmouth ParkYin & Breathwork Lengthen, soften and breathe into space. MoreYoga Kentish Town · with Helen T.RestoreFlexibility
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Mon 2 Nov · 19:00 · 60 minDartmouth ParkYin & Sound Quiet the mind and soften the breath. MoreYoga Kentish Town · with Yana Z.RestoreFlexibility
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Sat 31 Oct · 15:30 · 60 minSt. John's WoodYin Yoga Loosen stiffness and move with ease. HOME Wellness Primrose Hill · with Kiki FelipeRestoreJoints and mobility
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Sat 31 Oct · 17:15 · 60 minSt. John's WoodHome Sound Quiet the mind and soften the breath. HOME Wellness Primrose Hill · with Carly GraceRestoreInfrared
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Sun 1 Nov · 15:00 · 60 minSt. John's WoodYin Yoga Loosen stiffness and move with ease. HOME Wellness Primrose Hill · with Nicky HadjithomaRestoreJoints and mobility
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Sun 1 Nov · 18:30 · 60 minSt. John's WoodHome Sound Quiet the mind and soften the breath. HOME Wellness Primrose Hill · with Bea KilgourRestoreInfrared
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