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Monday 2 November · 19:30 · with Luisa Z., Indu M.

Sound Bath 45

Quiet the mind and soften the breath.

RestoreCalmSound bathDrop-in classGong and bowlsEarthEtherRoot
Monday 2 November, 19:30One spot leftBook with MoreYoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length45 minutes
NeighborhoodMortlake

Your facilitators

Indu M.3 classes in the next two weeksFlow · Vinyasa · Yoga · RestoreLuisa Z.13 classes in the next two weeks, also at MoreYoga Battersea, MoreYoga Clapham Junction and 1 moreYoga · Vinyasa · Restore · Mat Pilates

In MoreYoga Stamford Brook’s words

Singing bowls are powerful sound healing tools designed to encourage relaxation and support your overall wellbeing. Through soothing sounds and gentle breathwork, you’ll be invited to slow down, release tension and recharge physically, mentally and emotionally. *Beginner-friendly* - no previous experience needed. Contraindications & Safety Sound baths are generally gentle and relaxing, but they may not be suitable for everyone. Please consult your GP or relevant healthcare professional before attending if you have epilepsy or a seizure disorder, a pacemaker or other implanted electronic medical device, are pregnant (particularly during the first trimester), have a serious heart or vascular condition, or are experiencing acute mental health difficulties.

Make it a ritual

Every Monday at 19:30.

Mon 2 Nov, 19:30 · Luisa Z.One spot leftBook
Mon 9 Nov, 19:30 · Indu M.Book
Mon 16 Nov, 19:30 · Indu M.Book

If this speaks to you

Sat 31 Oct · 17:00 · 60 minMortlakeYin Yoga Quiet the mind and soften the breath. MoreYoga Stamford Brook · with Scarlett W.RestoreFlexibility
Book
Sun 1 Nov · 19:30 · 45 minMortlakeYin and Meditation Lengthen, soften and breathe into space. MoreYoga Stamford Brook · with Alyssa N.RestoreFlexibility
Book
Tue 3 Nov · 10:30 · 50 minMortlakeProud Mat: Restore Fully supported rest with bolsters and blankets. The Proud Project W4 · with Paul RouxRestoreRestorative
BookFilling up
Sun 1 Nov · 11:00 · 60 minFulhamYin Yoga Lengthen, soften and breathe into space. FRAME Hammersmith · with Veronika PongraczRestoreFlexibility
Book