Backbends & Heart Openers

In Mudra Yoga London’s words

Deepen your backbend: heart openers to release and renew Invite the festive season with this energising workshop exploring the invigorating art of backbends. Whether you’re looking to hone in on the fundamentals or want guidance for going deeper, this will be a safe and playful space to explore asana fully, with plenty of support throughout. We will use mobility work and active flexibility, supported by props and breath, to make you feel confident in your ranges of motion. Learn techniques to safely and progressively improve strength and control of the shoulders and spine, and build the flexibility needed for a deeper backbend. Leave the workshop feeling renewed and refreshed, with an open heart and lots of creative energy for the holidays ahead!