Budokon

Your facilitator

In Om Being’s words

Budokon is a mixed movement discipline that blends yoga, martial arts, calisthenics and mindfulness into one fluid practice. Expect strong, grounded flows, controlled transitions and floor based movement that build strength, mobility and coordination, all guided by the breath. Here we alchemise awareness, using breath and sensation to drop out of the thinking mind and reconnect to the awareness that lives below it. Moving with focus and intention, you learn to stay present under effort, tapping back into the intelligence of your body and an embodied state of being, less identified with the mind and more at peace within yourself. Open to all levels and perfect if you have never tried a movement practice. Discover how it feels to move with power and ease, held by a community and the best tunes on a hi-fidelity sound system. Level ⇾ All Feel ⇾ Strong ⇾ Focused ⇾ Fluid Benefits ✚ Builds strength and mobility ✚ Sharpens focus and coordination ✚ Cultivates calm under pressure

Make it a ritual

Every Friday at 08:30.