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Flex:Lab – Shoulder

Release what the desk left behind.

Neck and shouldersPilatesMobility and stretchWorkshop
Neck and shouldersRelease what the desk left behind.
Class sizeUp to 7 people
NeighborhoodWest Wickham

In Posture London Pilates’s words

Flex:Lab – Shoulder Mobility Tight shoulders? Struggle to reach overhead, load your arms in planks, or feel tension in your neck instead of your back and core? This 75-min Flex:Lab – Shoulder Mobility workshop is designed for anyone who wants to move with freedom and strength through the upper body. We’ll focus on: Improving shoulder mobility for overhead reach, arm work, and better posture Strengthening the muscles that stabilise the shoulder blades and upper back Correcting common compensations in positions like planks, long stretch, down stretch, and straps work Perfect for anyone wanting to reduce tightness, improve alignment, and unlock deeper, safer, and more controlled movement in every Pilates session.

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