Re:Breathe - From Mental Noise to Embodied Knowing: A Journey through Breath & Sound

Your facilitator

In Re:Mind Studio’s words

Price: £60 drop-in or 2 class credits (excl. new client packs and summer offer) Join us for a special workshop held under the light of the Super Full Moon in Gemini. Gemini invites us into the realms of communication, curiosity, perspective and the exchange of ideas, while offering an opportunity to pause and notice the thoughts, stories and patterns that may no longer feel aligned with who we are becoming. Rather than trying to become someone else in order to find alignment, this workshop invites you to create space to meet what is actually present, with curiosity, compassion and embodied awareness. We will explore the relationship between the mind, the body and the different layers of our inner experience, bringing greater awareness to the ways our mental energies can become scattered, disconnected or caught in familiar patterns. Through grounding, somatic awareness, breathwork and sound, we will turn our attention inward and listen more closely to what is arising within the body. At the heart of the workshop is the integration of mind, body and inner experience. Rather than bypassing the mind or rejecting the parts of ourselves that feel difficult, we create space to ground, listen and connect with what feels true and meaningful within us. From this place, confidence can emerge through resonance, embodied awareness and self-trust. Why this workshop? We can get scattered in our mind with day to day things and we are offering the invitation to step outside of that for a moment to come in a place where perhaps they can feel more at ease and resourced in within themselves. "I loved my experience of Cheryl & Mayra's throat chakra workshop, I really felt I could release some repressed emotion I had in the back of my throat and I felt so light and happy afterwards. The subtle combinations of both their energies together makes for a powerful experience". Vicky. "The breath work with somatic is a very potent combo allowing you to be soft and gentle but deep and allows vis

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