Re:Heal - Somatic Breathwork & Tea Ceremony
Let go of what you are carrying.
ReleaseLet go of what you are carrying.
SomaticMovement felt from the inside out.
Class sizeUp to 10 people
NeighborhoodSoho
In Re:Mind Studio’s words
Price: £60 drop-in or 2 class credits (excl New Client Pack and Autumn Class Pack). Grounding Vision, Containing Fire & Trusting Dreams Join Cheryl and Lera at Re:Mind Studio for an immersive journey through somatic breathwork, embodied awareness and the meditative ritual of tea. Guided by the planetary energies of Venus, Mars and Neptune, this session explores the meeting point between earth and ether - grounding the body while opening to intuition, vision, dreams and the new possibilities asking to be brought into form. Cheryl will guide a carefully curated somatic breathwork practice, weaving grounding, conscious connected breath, extended exhales and restorative breathing with somatic awareness. Through sensation, breath and the five senses, we create space to release tension and old patterns, regulate the nervous system and listen more deeply to what wants to emerge. From this open and receptive state, Lera will guide a meditative tea ceremony, bringing us back into the senses and the body. Tea becomes an anchor between the subtle and the physical - a way of grounding insight, integrating what has moved through us, and meeting the New Moon with presence and intention. A journey from breath to body, vision to embodiment, and possibility into form. Why this workshop? A unique fusion of somatic breathwork, planetary energies and meditative tea ceremony to release tension, deepen intuition and ground your New Moon visions into embodied intention Details for the day: - Please wear warm, comfortable, non restrictive clothing. - Arrive by 7pm to settle in and a start of the ceremony by 7.15pm. - Ensure you haven't eaten for min. an hour before. Health Precautions: Contact us in advance if you're pregnant but would like to join. Conscious Connected Breathwork is contraindicated for individuals with: Epilepsy or any seizure disorders. Schizophrenia/Bipolar conditions. Glaucoma. Detached retina. Heart conditions. Please feel free to reach out in case of any other questio