Reset & Restore: An Afternoon of Hypnotherapy

Your facilitator

In Sacred Tones’s words

A 90-minute Saturday afternoon workshop with Agnieszka Perzyk, exploring how we respond to busy, pressured days and some simple ways to slow down. It begins with a short talk, then a gentle breathing practice and a guided visualisation. After an introduction to how hypnotherapy works, Agnieszka leads a full guided hypnotherapy session while you lie on a mat with a bolster and a blanket, lights low. No experience of breathwork or hypnotherapy is needed. Fourteen places. If you have epilepsy or a mental health condition, please speak to Agnieszka before booking.

Upcoming