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Wednesday 4 November · 17:00 · with Phil Douglas

Studio Class - Vinyasa Level 1

Movement, breath and stillness in one practice.

YogaVinyasaFirst class everDrop-in classWater
Wednesday 4 November, 17:0060 minBook with Sangye Yoga
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
NeighborhoodKensal Town

Your facilitator

Phil Douglas14 classes in the next two weeksVinyasa · Yoga · Flow

In Sangye Yoga’s words

A foundational class introducing principles of a vinyasa practice. Each class will aim to cover: breathing, linking breath to movement, components of sun salutations, standing postures, foundational seated & back-bending postures, and how to sit for meditation.

Make it a ritual

Every Wednesday at 17:00.

Wed 4 Nov, 17:00 · Phil DouglasBook
Wed 11 Nov, 17:00 · Phil DouglasBook
Wed 18 Nov, 17:00 · Phil DouglasBook

If this speaks to you