Weekend Retreat: Experiment a mini detox - Shared Room

In Sivananda Yoga Vedanta Centre’s words

In our fast-paced modern lives, our bodies and minds accumulate tension, toxins, and mental clutter. Using ancient yogic techniques, we'll work with the body, breath, and mind to gently cleanse, reset, and reconnect with your natural state of balance.Over this weekend, you'll experience simple, practical detox practices (mindful movement, deep breathing, nourishing food, and quiet reflection) designed to clearaway physical and mental fatigue. Leave feeling lighter, clearer, and recharged, with tools you can carry into your everyday life. This is more than a break, it's a reset for body, breath, and mind. We look forward to having you with us Topics Yogic cleansing techniques : the kriyas Cleansing with vegetable juices The keys to good digestion Emotional relaxation through silence Programme Friday, 6 November 2026 4:00 pm - Asana class: Gentle arrival class 6:00 pm - Vegetarian Dinner 7:30 pm - Satsang: Yoga for a peaceful mind Saturday, 7 November 2026 6:30 am - Silent meditation, chanting and talk 8:00 am - Light breakfast 9:15 am - Karma Yoga 10:30 am - Asana & pranayama class 12:00 pm - Vegetarian lunch 1:30 pm - Workshop: The keys to good digestion: eating for a clear body and mind 4:00 pm - Asana & pranayama class and practice of Kriyas 5:30 pm Tea & snack 6:00 pm - Satsang: Detox body and Mind 7:30 pm - Vegetarian Dinner Sunday, 8 November 2026 6:30 am - Silent meditative walk along the Thames 8:15 am - Asana and pranayama class 9:45 am - Light breakfast 10:45 am - Karma yoga 12:00 pm - Vegetarian lunch 1:30 pm - Workshop: Building sustainable post-retreat habits

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