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Friday 6 November · 18:00 · with Annie Watkins

Restorative Flow & Yoga Nidra

Quiet the mind and soften the breath.

RestoreCalmSleepReleaseYogaMeditationRestorativeYoga nidra
Friday 6 November, 18:00Plenty of spaceBook with Social Yoga Fish Island
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length75 minutes
Class sizeUp to 20 people
NeighborhoodHackney Wick

Your facilitator

Annie Watkins4 classes in the next two weeksYoga · Restore · Yin · Restorative

In Social Yoga Fish Island’s words

This class is designed to bring the nervous system into a state of deep relaxation, allowing you to leave feeling rested and rejuvenated. We will begin with restorative yoga, a very slow, deliberate practice. It gives time to notice holding patterns, and to release them through breath, awareness and presence. Props are essential to this process. The class will end with a yoga nidra practice, a form of guided relaxation that aims to bring us deeper into that state of rest and rejuvenation. All props provided, you are welcome to bring xtra comfy clothes. For all bodies

Upcoming

Fri 6 Nov, 18:00 · Annie WatkinsPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 17:30 · 60 minHackney WickYin Lengthen, soften and breathe into space. Social Yoga Fish Island · with Annie WatkinsRestoreFlexibility
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Mon 2 Nov · 12:30 · 60 minHackney WickFlow State Let the breath lead the body. Social Yoga Fish Island · with Samantha StoneNeighborhood favoriteFlow
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Mon 2 Nov · 18:30 · 60 minHackney WickVinyasa Let the breath lead the body. Social Yoga Fish Island · with Martina LuccheseFlowVinyasa
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