L3 – Jumpboard Up-Tempo Pilates™ | E1

Your facilitator

In Tempo 301 - E1 | Shoreditch’s words

WHO IS IT FOR? This L3 Jumpboard class is designed for advanced students who are already familiar with the Tempo Pilates method and are looking for a serious challenge. If you're new to Tempo but have previous Reformer or Pilates experience, we highly recommend attending at least one L1 or L2 class before jumping into L3. This class isn't for beginners or the faint-hearted; it’s for those who are ready to push their limits even further. Please note: Jumpboard classes are not suitable for pregnant students. WHAT TO EXPECT? WHY JOIN? In this high-intensity class, you’ll get everything you love about the Up-Tempo format - great playlists, experienced instructors - but with an exciting twist: the Jumpboard! The Jumpboard adds a padded, firm surface to the Reformer for plyometric and aerobic exercises that elevate your heart rate and boost endurance. Combining the Jumpboard with the Reformer’s spring resistance, you'll work your core, lower body, and upper body simultaneously, improving strength and stability while minimising impact. This is a fast-paced, “tough love” class that focuses on core strength, stamina, flexibility, and full-body power. Expect less explanation and more action as we break away from the signature Tempo Pilates repertoire to bring you a workout that’s equal parts challenging and fun. If you're looking for a way to increase your strength, boost your heart rate, and build stamina while having fun, this class is for you!

Upcoming