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Sunday 15 November · 15:30 · with Matthew Burnett

Dhp Beats

Feel supported from the center.

SweatCore and pelvic floorPilatesAll levelsDrop-in classFireSolar plexus
Sunday 15 November, 15:3050 minBook with The Good Rooms
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 39 people
NeighborhoodMuswell Hill

Your facilitator

Matthew Burnett15 classes in the next two weeks, also at Down To Earth Yoga, Pilates & MassageYoga · Strength · Strong · Vinyasa

In The Good Rooms’s words

Building on our popular Dynamic Hot Pilates class, DHP Beats turns up the volume for a fun, energising bodyweight workout where the beat takes centre stage. Exercises and sequences are designed to work with the music, helping you find your rhythm, stay motivated and keep moving when things get challenging. Expect plenty of your DHP favourites, working the core, legs and upper body, all set to an uplifting soundtrack designed to give you that extra push. All levels welcome — just come ready to move, sweat and enjoy the music.

Upcoming

Sun 15 Nov, 15:30 · Matthew BurnettBook

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