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The Secret Flow | Hot Pilates Studio

The Secret Flow | Hot Pilates Studio is a heated Pilates and yoga studio in Bethnal Green, London. Classes center on mat Pilates, with strength work, core and pelvic floor focus, and barre. Many are heated with infrared warmth, around 30 to 35°C, to support controlled movement and focus. Hot vinyasa and power yoga sit alongside restorative yoga for a slower pace. Classes run 50 minutes and mostly take place in the mornings and evenings, with some on weekends. HIIT Flow adds short bursts of high intensity with low impact.

  • Every day: Classes seven days a week.
37 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsThe Secret Flow | Hot Pilates Studio in your Sunday digest
The Secret Flow | Hot Pilates Studio, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Saturday 7 November

3 classes

10:00 1 class

10:0050 minIgnite Flow Hot Pilateswith Sydra Robert AnaPlenty of spaceBook

11:00 1 class

11:1550 minSculpt Flow Dynamic Pilateswith Sydra Robert AnaPlenty of spaceBook

12:00 1 class

12:3050 minBarre Flowwith Amina Abdel-aalPlenty of spaceBook

The regulars

Classes that repeat, with the next date
Ignite Flow Hot PilatesNext Mon 26 Oct, 10:00 · 21 timesSignature Flow Mat PilatesNext Mon 26 Oct, 08:00 · 18 timesSculpt Flow Dynamic PilatesNext Mon 26 Oct, 19:10 · 15 timesBarre FlowNext Mon 26 Oct, 17:30 · 7 timesPower Flow Hot Vinyasa YogaNext Tue 27 Oct, 14:00 · 4 timesHIIT FlowNext Mon 26 Oct, 12:30 · 2 timesRestore Flow Restorative YogaNext Sun 1 Nov, 12:30 · 2 times