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Saturday 28 November · 11:00 · with Niamh Moody

Katonah Yoga® (75-Minute Extended Practice)

Movement, breath and stillness in one practice.

YogaBreathworkWorkshopAir
Saturday 28 November, 11:0075 minBook with The Space London
Length75 minutes
Class sizeUp to 22 people
NeighborhoodClapham

Your facilitator

Niamh Moody

In The Space London’s words

Katonah Yoga® (75-Minute Extended Practice) Saturday, November 28th from 11am-12:15pm Cost: £22 (The Space memberships apply) Returning to The Space from Dublin, Niamh will guide a 75-minute Katonah Yoga® inspired practice exploring orientation, perspective and the art of making space. We will work with breath as a measure, folds as a tool, and the body as a dynamic sphere rather than a flat structure. Through the rhythms of folding and unfolding, we’ll investigate how compression can create expansion, how containment can generate capacity, and how organizing ourselves around a center allows for greater freedom in all directions. Expect breathwork, purposeful patterns, and shapes that invite circulation, volume, and intelligent support. Hands-on adjustments will be thoughtfully offered throughout class as an additional tool for feedback, orientation, and support. This practice is an invitation to recalibrate, to occupy your space more fully, and to discover how changing your perspective can change your experience.

Upcoming

Sat 28 Nov, 11:00 · Niamh MoodyBook

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