Waking Dreams Bethnal Green
Waking Dreams Bethnal Green is a yoga and movement studio in Bethnal Green, London. Classes are mostly open to all levels and centre on vinyasa, with Dream Dynamic offered at two levels. Alongside yoga sit strength and mobility classes: reformer-free Strength Pilates, Barre, Core Conditioning, Kettlebells & Conditioning, Rings Foundations and Soft Acro Bambubodies. YangYin pairs a warming yang half with a softer yin half, and [recovery] Full Body works slowly through joints and flexibility. Mornings are when most classes run, with evenings and weekends also on the schedule.
- Open early: Classes before 8 on 5 days a week.
74 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsWaking Dreams Bethnal Green in your Sunday digest
Waking Dreams Bethnal Green publishes its timetable on its own website.
The regulars
Classes that repeat, with the next dateDream Dynamic - Level IWaking FlowDream Dynamic Level IICore ConditioningRings FoundationsTone & FlowStrength PilatesMobility: Shoulders & SpineYangYinSoft Acro Bambubodies[recovery] Full BodyKettlebells & ConditioningBarreMobility Total BodyTotal Body FlexibilityMobility Hips PancakeBarre BlastHandstandsSoft AcroLower Body FlexibilityBackbendsVinyasaCommunity Bambubodies CapoeiraDream FlowRocketBeatsMobility Hips - Front SplitsPanorama BarreRocket DreamsRings - Muscle UpMobility HipsStrength Lower BodyAshtangaCandlelit YinNidraMandala FlowHandstandsLower Body - WeightedHips MobilityCandlelit YinReikiCommunity ClassUpper Body WeightedRings - LeversBalance Kulture BeginnersDharmaPowerPranaSound BathAttuned Meditative MovementRestRestoreRestival & Friends