Tomorrow · 19:30 · with Chris Abay

Essential Yin

Name: Essential Yin
Start: 2026-10-26T19:30:00+00:00
End: 2026-10-26T20:30:00+00:00
Location: YinWave by AbaYoga

Lengthen, soften and breathe into space.

Restore Flexibility Calm Release Yoga Yin Drop-in class Earth

Tomorrow, 19:3060 minBook with YinWave by AbaYoga

RestoreRest deeply. Yin, nidra and sound.

FlexibilityLengthen, soften and breathe into space.

CalmQuiet the mind and soften the breath.

Length60 minutes

Class sizeUp to 15 people

NeighborhoodSanderstead

Your facilitator

Chris Abay24 classes in the next two weeksYoga · Yin · Restore · Mobility and stretch

In YinWave by AbaYoga’s words

Healing & introspective. Essential Yin increases flexibility and reduces anxiety. Yin yoga uses specially adapted ground Yoga postures, held for up to 3-5 minutes, to stimulate specific target areas in the body and increase flexibility freedom of movement. This class covers the essential archetype Yin posture types to create gentle 'rushing' sensations in the body as you relax physically and let go of mental overactivity. Good for stress, stiffness and anxiety. Mentally challenging due to the introspective nature of the practice. Physically accessible to all. *IMPORTANT BOOKING INFORMATION* ✅ *we are 1 mile from Waitrose Sanderstead @ 326 Limpsfield Rd, Hamsey Green CR2 0BX Find us on Googlemaps type: "YinWave" (Half way between Sanderstead & Warlingham in Hamsey Green next door to The Nail Salon) 🅿️ Free Parking On the road outside, can get busy so allow 5min extra. 🚖 Uber to "YinWave" 🚦Be mindful of the traffic. 🤍 Cancellation min 6hrs before the class // account cancellations only accepted via the app or YinWave.com timetable. 💵 *we accept ONLY ONLINE account bookings, No cash walk ins.

Upcoming

Mon 26 Oct, 19:30 · Chris AbayBook

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Tomorrow, 19:30

Book with YinWave by AbaYoga

You book with YinWave by AbaYoga directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to YinWave by AbaYoga and its facilitators. No middleman takes a cut.

YinWave by AbaYogaSanderstead · 14 classes this week

YinWave by AbaYoga is a studio in Sanderstead with classes in yin and vinyasa. About 14 classes a week with 5 facilitators, busiest on Tuesdays and Thursdays. Most classes start in the evening, after work.

See the studio