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Tuesday 27 October · 20:10 · with Chris Abay

(New!) Yin Yoga & Therapy Balls | Release & Restore

Loosen stiffness and move with ease.

RestoreJoints and mobilityFlexibilityCalmReleaseYogaMobility and stretchYin
Tuesday 27 October, 20:1045 minBook with YinWave by AbaYoga
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodSanderstead

Your facilitator

Chris Abay24 classes in the next two weeksYoga · Yin · Restore · Mobility and stretch

In YinWave by AbaYoga’s words

Release tension. Improve mobility. Find your calm. A deeply restorative 45-minute class combining the gentle, sustained stretches of Yin Yoga with the targeted muscle release of Myofascial Therapy Balls. Perfect for easing the physical tension that builds up through everyday life, this class helps you unwind, move more freely and feel more comfortable in your body. What to expect: Yin Yoga: Relax into longer-held, supported postures that gently encourage flexibility and joint mobility. Therapy Balls: Learn simple self-massage techniques to target tight muscles and sensitive areas, particularly around the shoulders, back, hips and legs. Mindful Breathing: Calm your nervous system, release stress and create space for deep relaxation. Who is this class for? Everyone! Whether you're feeling stiff from sitting at a desk, recovering from a busy week, balancing a more active fitness routine or simply looking for 45 minutes of peace. No previous yoga experience or flexibility is required. All equipment is provided.

Make it a ritual

Every Tuesday at 20:10, and every Thursday at 20:15.

Tue 27 Oct, 20:10 · Chris AbayBook
Thu 29 Oct, 20:15 · Chris AbayBook
Tue 3 Nov, 20:10 · Chris AbayBook
Thu 5 Nov, 20:15 · Chris AbayBook
Tue 10 Nov, 20:10 · Chris AbayBook
Thu 12 Nov, 20:15 · Chris AbayBook

If this speaks to you

Mon 26 Oct · 19:30 · 60 minSandersteadEssential YinLengthen, soften and breathe into space.YinWave by AbaYoga · with Chris AbayRestoreFlexibility
Book
Tue 27 Oct · 07:30 · 50 minWest WickhamPosture TowerEase your lower back and stand taller.Posture London Pilates · with Gabby MStrongCore and pelvic floor
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Tue 27 Oct · 08:30 · 45 minWest WickhamPosture HeatEase your lower back and stand taller.Posture London Pilates · with Gabby MSweatBalance
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Tue 27 Oct · 20:00 · 45 minWest WickhamPosture HeatEase your lower back and stand taller.Posture London Pilates · with Gabby MSweatBalance
BookFilling up