Thursday 29 October · 19:00 · with Chris Abay
(New!) Warm Vinyasa Flow | Therapeutic Infra-red
Find your center, inside and out.
Thursday 29 October, 19:0060 minBook with YinWave by AbaYoga
FlowLet the breath lead the body.
BalanceFind your center, inside and out.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodSanderstead
Your facilitator
In YinWave by AbaYoga’s words
Warm Vinyasa Flow **Flow, Strength & Balance in Gentle Infrared Warmth** Discover the pleasure of flowing yoga in a comfortably warmed studio, where gentle infrared heating creates an inviting environment for movement, mobility and relaxation. Our **Warm Vinyasa Flow** class combines classical yoga postures with flowing sequences that build strength, balance, flexibility and confidence. Move through familiar favourites including Warrior poses, Triangle, standing balances and core-strengthening postures, linking each movement naturally with the rhythm of your breath. The gentle infrared warmth helps you feel more comfortable as your muscles warm up, encouraging smoother transitions, greater ease of movement and a beautifully fluid practice. **Warm, not Hot Yoga.** Our studio is heated to a pleasant, comfortable temperature rather than the intense heat associated with Hot Yoga, allowing you to enjoy the benefits of warmth without feeling overwhelmed. Suitable for students with some yoga experience, with options to adapt the practice to your own ability. Be ready to step into warmth. Stay for the flow. Leave feeling stronger, lighter and more balanced. or... stay for Yin with Therapy Balls for the extra level of full body experience!
Make it a ritual
Every Thursday at 19:00.
Thu 29 Oct, 19:00 · Chris AbayBook
Thu 5 Nov, 19:00 · Chris AbayBook
Thu 12 Nov, 19:00 · Chris AbayBook
Thu 19 Nov, 19:00 · Chris AbayBook