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Today · 07:30 · with Alice Smith, Sophie Simms

Circuits: Move & Condition

Today, 07:30Filling upBook with Yoga House London
Length45 minutes
Class sizeUp to 14 people
NeighborhoodLadywell

Your facilitators

Alice Smith7 classes in the next two weeksSophie Simms6 classes in the next two weeks

In Yoga House London’s words

Circuits class is a mixture of upper body, lower body, core and cardio. Using free weights, body weigh and rhythm. The class will get your heart pumping as you move round the different exercise stations. With adaptions and different options provided for intensity to suit all levels. This class will develop your muscular strength and endurance, as well as your cardiovascular health with functional exercises, body weight moves, kettlebells, dumbbells and more. Whether you’re new to exercise or a seasoned pro, this class will be suitable for you! Our sessions are shoe free. This is a great way to develop foot strength and stability as well as ensuring smoother movement transition. Please wear grippy socks or go barefoot.

Make it a ritual

Every Tuesday at 07:30, and every Tuesday at 17:30.

Tue 27 Oct, 07:30 · Alice SmithFilling upBook
Tue 27 Oct, 17:30 · Alice SmithPlenty of spaceBook
Sat 31 Oct, 07:15 · Alice SmithPlenty of spaceBook
Sun 1 Nov, 07:15 · Sophie SimmsPlenty of spaceBook
Tue 3 Nov, 07:30 · Alice SmithPlenty of spaceBook
Tue 3 Nov, 17:30 · Alice SmithPlenty of spaceBook