Monday 2 November · 09:45 · with Tara Facey

MetCon

Name: MetCon
Start: 2026-11-02T09:45:00+00:00
End: 2026-11-02T10:30:00+00:00
Location: Yoga House London

Monday 2 November, 09:45Plenty of spaceBook with Yoga House London

Length45 minutes

Class sizeUp to 12 people

NeighborhoodLadywell

Your facilitator

Tara Facey2 classes in the next two weeksBreathwork · Strength · Strong

In Yoga House London’s words

MetCon: Metabolic conditioning is a training style designed to optimise body’s energy systems. It involves high-intensity, full-body circuits that combine strength and cardio to boost your metabolic rate. It trains your body to store and release energy more efficiently, usually targeting specific energy pathways. Our sessions are shoe free. This is a great way to develop foot strength and stability as well as ensuring smoother movement transition. Please wear grippy socks or go barefoot.

Upcoming

Mon 2 Nov, 09:45 · Tara FaceyPlenty of spaceBook

Monday 2 November, 09:45Plenty of space

Book with Yoga House London

You book with Yoga House London directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Yoga House London and its facilitators. No middleman takes a cut.

Yoga House LondonLadywell · 65 classes this week

Yoga House London is a studio in Ladywell with classes in vinyasa, hot yoga and yin. About 38 classes a week with 35 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.

See the studio