Strength Flow

Your facilitator

In Yoga House London’s words

A full-body circuit designed to build strength, power, balance, and core stability. Expect a mix of resistance training with kettlebells and dumbbells , plyometrics, and functional moves that challenge every muscle group while keeping your heart rate up. Our sessions are shoe free. This is a great way to develop foot strength and stability as well as ensuring smoother movement transition. Please wear grippy socks or go barefoot.

Upcoming