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Tomorrow · 07:30 · with Alice Smith, Ben Ambrose, Leonora Lihou

Strength & Form: Full Body

Kindle your inner fire and strength.

FireSolar plexus
Tomorrow, 07:30One spot leftBook with Yoga House London
Length45 minutes
Class sizeUp to 12 people
NeighborhoodLadywell

Your facilitators

Alice Smith7 classes in the next two weeksBen Ambrose3 classes in the next two weeksEm Navarri1 class in the next two weeksLeonora Lihou3 classes in the next two weeksStrength

In Yoga House London’s words

Build strength and stability using free weights and resistance training. Class will use a combination of kettlebells, dumbbells and body weight (calisthenics) mixed with cardio bursts to get your heart pumping. Building functional strength and form. Our sessions are shoe free. This is a great way to develop foot strength and stability as well as ensuring smoother movement transition. Please wear grippy socks or go barefoot.

Upcoming

Wed 28 Oct, 07:30 · Alice SmithOne spot leftBook
Wed 28 Oct, 12:15 · Ben AmbrosePlenty of spaceBook
Thu 29 Oct, 08:15 · Ben AmbroseSpots openBook
Thu 29 Oct, 18:30 · Leonora LihouFilling upBook
Fri 30 Oct, 08:15 · Ben AmbroseFilling upBook
Fri 30 Oct, 10:00 · Rowan LabbanSpots openBook
Fri 30 Oct, 12:30 · Sophie SimmsSpots openBook
Sat 31 Oct, 08:00 · Alice SmithFull right now
Sun 1 Nov, 08:00 · Sophie SimmsFull right now
Mon 2 Nov, 07:15 · Em NavarriPlenty of spaceBook
Mon 2 Nov, 18:00 · Sophie SimmsPlenty of spaceBook