Strength: Lower Body + Core

Your facilitator

In Yoga House London’s words

Build lower-body and core strength using free weights and resistance training.Class will use a combination of kettlebells, dumbbells and body weight (calisthenics) mixed with cardio bursts to get your heart pumping. Building functional strength through squatting, hinging, lunging and carrying movements designed to help you move better, feel stronger and build power both in and out of the studio. Our sessions are shoe free. This is a great way to develop foot strength and stability as well as ensuring smoother movement transition. Please wear grippy socks or go barefoot.

Upcoming