Strength: Upper Body + Core

Your facilitator

In Yoga House London’s words

Build upper-body and core strength using free weights and resistance training.Class will use a combination of kettlebells, dumbbells and body weight (calisthenics) mixed with cardio bursts to get your heart pumping. Focusing on functional pushing, pulling and carrying patterns to develop real-world strength, improve posture and build confidence in your movement. Our sessions are shoe free. This is a great way to develop foot strength and stability as well as ensuring smoother movement transition. Please wear grippy socks or go barefoot.

Upcoming