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Monday 2 November · 07:00 · with William Griffin

Studio Only: Barre

Find your strength and steadiness.

StrongPilatesBarreStrengthFirst class everAll levelsDrop-in classFire
Monday 2 November, 07:00Spots openBook with Yogahome
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodClapton

Your facilitator

William Griffin3 classes in the next two weeks, also at Flo Yoga LtdPilates · Strong · Strength · Barre

In Yogahome’s words

A dynamic, full-body workout combining elements of ballet, Pilates and strength training. Using the barre alongside floor-based exercises, you’ll work on strength, stability, posture and mobility, with plenty of focused work for the legs, glutes and core. Expect small, controlled movements, longer holds and targeted sequences designed to challenge your muscles without high-impact movement. Suitable for all levels, including beginners.

Upcoming

Mon 2 Nov, 07:00 · William GriffinSpots openBook

If this speaks to you

Tue 27 Oct · 12:30 · 50 minClaptonPilates ReformerFeel supported from the center.Yogahome · with Roula AndariOften fullCore and pelvic floor
Full right now