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Wednesday 4 November · 14:00 · with Jodie Honeybourne

Yoga | Flow to Restore

Let go of what you are carrying.

RestoreCalmReleaseYogaRestorativeAll levelsDrop-in classEarth
Wednesday 4 November, 14:00Plenty of spaceBook with Yoke Space Wellness Studio
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 17 people
NeighborhoodHarlesden

Your facilitator

Jodie Honeybourne11 classes in the next two weeks, also at Revitalise Brighton & Hove, The Proud Project W4Barre · Strength · Strong · Restorative

In Yoke Space Wellness Studio’s words

This class begins with a gentle, mindful yoga flow to build warmth and ease tension, then slows into restorative postures supported by props, giving the body and mind space to fully unwind. Come just as you are; there’s no need to push or perform. All levels welcome. Expect to leave feeling grounded, refreshed and deeply relaxed. Please note all attendees must be over the age of 18. If you would like to bring someone younger with you, please contact us at hello@yokespace.com Please note all attendees must be over the age of 18. Please contact us if you would like to bring someone younger with you at hello@yokespace.com

Make it a ritual

Every Wednesday at 14:00.

Wed 4 Nov, 14:00 · Jodie HoneybournePlenty of spaceBook
Wed 11 Nov, 14:00 · Jodie HoneybournePlenty of spaceBook
Wed 18 Nov, 14:00 · Jodie HoneybournePlenty of spaceBook

If this speaks to you

Fri 30 Oct · 19:15 · 60 minHarlesdenYin & Sound Quiet the mind and soften the breath. Yoke Space Wellness Studio · with Charlie MertonRestoreFlexibility
Book
Sun 1 Nov · 17:30 · 60 minHarlesdenFlow to Restore Let go of what you are carrying. Yoke Space Wellness Studio · with Mia GemmeckeRestoreRestorative
Book