Release & Renew: A Sound Bath for Letting Go

Your facilitator

In Calming Spot’s words

This session focuses on the root and heart chakras, encouraging you to release old patterns and create space for fresh, revitalizing energy. With crystal bowls tuned to support grounding and emotional openness, a partially guided meditation helps ease you into a state of release and renewal. Perfect for: Those holding onto past burdens or experiencing emotional heaviness. This session offers a safe, supportive space to let go of what no longer serves you and welcome in new beginnings. Each of our 50-minute sound bath sessions offers a serene escape into relaxation and renewal. Held in our cozy, candlelit room, you’ll find everything set up for your comfort: a supportive mat, soft blanket, and pillow to help you settle in completely. Each class includes a partially guided meditation, thoughtfully crafted to support and enhance the session’s theme. This meditation gently leads you through the experience, allowing for a deeper connection to the topic. As you unwind, the tones of crystal singing bowls are tuned specifically to resonate with each chakra or intention, creating a calming, restorative space. Gentle breathing guidance calms the nervous system, helping you slow down, recharge, and connect on a deeper level. *If you can't make it to class, kindly cancel at least 4 hours before it starts. We'll gladly refund the credit to your account for future use. Our small studio has limited space, and by canceling in advance, you help us accommodate as many people as possible. Thanks for understanding!

Upcoming