Soundbath: Deep Calm

Your facilitator

In Calming Spot’s words

When you’ve finished your day but your mind is still running through it, give yourself an hour with nothing else to do. Settle into our candlelit studio for gentle guided breathing followed by the sounds of crystal bowls, gongs, and chimes. This session leaves plenty of room for quiet, with soft, sustained tones and an unhurried pace. You can keep your eyes open or closed, adjust your position, and simply listen. There’s no particular feeling to reach and no experience needed. Mats, pillows, and blankets are provided. Come in comfortable clothing and let yourself get settled. Please cancel at least 4 hours before class to receive credit toward a future booking.

Upcoming