Saturday 31 October 路 11:00 路 with Charity Hodges
Full Body Burn - Boo-TY Burn + Halloween Hits! 馃懟馃巸馃崼
Your facilitator
In Carrie's Pilates West Hollywood鈥檚 words
Our signature 45 minute challenging workout, the same toning, fat-burning, full-body workout incorporating Pilates movements with cardio and strength training exercises on machines. It is truly a high-intensity but low impact workout that especially challenges core and stabilization muscles. This class emphasizes fast transitions (10 seconds or less) and extremely slow movements in each move. Be prepared to sweat and be sore :) Given that there are only two levels, this and beginner level, this class can be viewed as an advanced class. We do always recommend that first-timers take a beginner class or private, however, it is not required and we welcome first-timers into our standard class as we will not have any beginner classes outside. Grip socks are always required! LOCATION ADDRESS:8302B Melrose Ave. West Hollywood, CA 90069