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In Carrie's Pilates West Hollywood’s words
Our signature 45 minute challenging workout but with an emphasis on Abs and A$$! The same toning, fat-burning workout incorporating Pilates movements with cardio and strength training exercises on machines. It is truly a high-intensity but low impact workout that especially challenges core and stabilization muscles.This class emphasizes fast transitions (10 seconds or less) and extremely slow movements in each move. Be prepared to sweat and be sore :) Given that there are only two levels, this and beginner level, this class can be viewed as an advanced class. We do always recommend that first-timers take a beginner class or private, however, it is not required and we welcome first-timers into our standard class as we will not have any beginner classes outside. Grip socks are always required!Location Address is: 8302B Melrose Ave. Los Angeles, CA 90069 PARKING:All street parking, the neighborhood streets have 2hrs free, but please make sure to read the signs! Please call 310-358-9491 with any other issues or email info@carriespilatesplus.com to get in touch with us.