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Cosmo Pilates Movement Lab

Cosmo Pilates Movement Lab is a reformer Pilates studio in Midtown-Times Square, New York. Classes run on the reformer and tower in small groups, with one class capped at four participants for focused instruction and thoughtful pacing. Cosmo Silver is designed with older adults in mind, working on strength, balance, mobility and coordination. A prenatal and postnatal class on the reformer and tower focuses on posture, breathing and core stability. Classes mostly run in the evenings, with a good share in the morning, and a few on weekends.

14 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsCosmo Pilates Movement Lab in your Sunday digest
Cosmo Pilates Movement Lab, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Coming up

Tomorrow

The calendar: 14 classes this weekEvery class, day by day, and the regulars

The feel

Reformer

Compared with the rest of New York, Cosmo Pilates Movement Lab leans toward Reformer 2.8×, Pilates 2.3× and Solar plexus 1.6×.

How Cosmo Pilates Movement Lab feelsStyles, energy and times, against the rest of New York

Who leads here

Ashley Cassetta5 classes in two weeksHeaven Lim4 classes in two weeksMarianne O'Reilly2 classes in two weeksSarah Mastrocola2 classes in two weeksCecilia Jung1 class in two weeks
Who leads what, and when

Prices and booking

Each class links straight to Cosmo Pilates Movement Lab’s own booking page, so the full price goes to the studio and its facilitators.

Also welcomes Wellhub members.

Prices, memberships and good to knowHow to book, what to bring, getting there

About Cosmo Pilates Movement Lab

cosmo pilates movement lab is a reformer Pilates studio on the sixth floor of a building on West 36th Street in Midtown-Times Square. Classes run on the Balanced Body and Basi reformer and tower in small groups, with one class capped at four participants. The studio keeps a focus on careful instruction, with a range of classes for different ages and life stages.

It suits you if

  • you want close attention in a small group
  • you prefer reformer Pilates on a structured schedule
  • you are pregnant, postnatal or moving through midlife

At a glance

14classes this week
5facilitators
Read more about Cosmo Pilates Movement LabA reformer practice in small groups, Classes across the day and life stages

A reformer practice in small groups

The studio is built around reformer Pilates. Most of the classes use the reformer and tower, and a few focus on core and pelvic floor work, mobility and stretch, strength or balance. The Small Group Pilates class is a guided reformer session capped at four participants, which allows for focused instruction and thoughtful pacing.

The Cosmo Silver class is designed with older adults in mind. It supports the strength, balance, mobility and coordination that help people move well in everyday life, and it takes place in a small-group setting with thoughtful instruction.

Classes across the day and life stages

A prenatal and postnatal class uses the reformer and tower to help people move with confidence through pregnancy and after birth. It focuses on posture, breathing, strength, mobility and core stability.

About half of the classes start in the evening, and a good share start in the morning. The busiest start times are 6:30pm, 5:30pm, 12:30pm and 11:30am. A few classes start before 9am, and a few run on weekends. Most classes run for 60 minutes, and no classes are sold as passes, so each class is booked on its own.

Cosmo Pilates Movement Lab: questions and answers

When do most people practice at cosmo pilates movement lab?

Classes run in the evenings, with about half of the schedule starting then, and a good share in the morning. Most of the busiest start times fall at 6:30pm, 5:30pm, 12:30pm and 11:30am. A few classes start before 9am, and a few run on weekends.

Is there a class for older adults?

Yes, the studio has a Cosmo Silver class designed with older adults in mind. It works on strength, balance, mobility and coordination in a small-group setting, with thoughtful instruction at a steady pace.

Are there classes for pregnancy and after birth?

The studio offers a prenatal and postnatal class on the reformer and tower. It focuses on posture, breathing, core stability, strength and mobility, in a supportive and welcoming environment.

What kind of classes are there, and where should a beginner start?

Most classes are reformer Pilates, taught on the Balanced Body and Basi reformer and tower. A few are built around core and pelvic floor, mobility and stretch, strength or balance, so a beginner can start with the general Small Group Pilates class.

How large are the classes?

Classes are kept small, with the Small Group Pilates class capped at four participants. That format allows for focused instruction and thoughtful pacing, and it suits people who want close attention from the facilitator.

How long are the classes, and where is the studio?

Most classes run for 60 minutes. The studio is at 124 W 36th St., on the sixth floor front, in the Midtown-Times Square neighborhood of New York.