Skip to content
Sign in

Wednesday 28 October · 08:30 · with B Symone L., Taylor J., Daniee R.

Hills & Heights Pilates Classic Flow

Feel supported from the center.

StrongCore and pelvic floorFlexibilityPilatesFireSolar plexus
Wednesday 28 October, 08:30Spots openBook with Hills & Heights Pilates
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 9 people
NeighborhoodWest Adams

Your facilitators

B Symone L.9 classes in the next two weeksPilates · StrongDaniee R.3 classes in the next two weeksPilates · StrongTaylor J.10 classes in the next two weeksPilates · Strong

In Hills & Heights Pilates’s words

A more classical based class focused on the 6 principles of Pilates: Centering Concentration Control Precision Breath Flow You will get a workout that increases core strength and improves posture, while increasing flexibility and reducing stiffness. Props maybe used. And yes, you will sweat!

Upcoming

Wed 28 Oct, 08:30 · B Symone L.Spots openBook
Wed 28 Oct, 11:30 · B Symone L.Spots openBook
Thu 29 Oct, 18:30 · Taylor J.Filling upBook
Fri 30 Oct, 08:30 · B Symone L.Plenty of spaceBook
Fri 30 Oct, 12:30 · Daniee R.Plenty of spaceBook

If this speaks to you