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Mon Midday Meditation 11-30

Quiet the mind and soften the breath.

CalmMeditationFirst class everAll levelsEtherCrown
CalmQuiet the mind and soften the breath.
NeighborhoodThai Town

In Kadampa Meditation Center LA’s words

In just 30 minutes your whole day can change for the better. By intentionally cultivating inner peace, we can learn to live from a place of possibility rather than problems. Designed to offer a taste of inner peace at the midpoint of your day, these very accessible meditations are guided by one of our Teachers. No experience is necessary, and everyone is welcome. $4 / Free for Members

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