Monday 2 November · 11:15 · with Meg Shoemaker
Breathwork - Pranayma Use the breath to shift how you feel.
Calm Quiet the mind and soften the breath. Class size Up to 24 people Neighborhood Highland Park In Kinship Yoga’s words Explore various breathwork practices to invigorate, calm, and tone your nervous system. Breathwork is a gateway to subtle awareness, self empowerment and resilience. Sign up now and discover the benefits through personal experience!
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