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Tuesday 3 November · 09:00 · with Erin Rose Ward, Lindsay Dann

Slow Flow + Meditation

Quiet the mind and soften the breath.

GentleCalmYogaMeditationQigong and tai chiEtherCrown
Tuesday 3 November, 09:0075 minBook with Light and Space Yoga
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 33 people
NeighborhoodEcho Park

Your facilitators

Erin Rose Ward1 class in the next two weeksGentle · Meditation · Qigong and tai chi · YogaLindsay Dann3 classes in the next two weeksMeditation · Yoga · Alignment-based · Strong

In Light and Space Yoga’s words

A grounding practice to slow down, reconnect with your body, and steep into the more subtle layers of body and mind. Through mindful movement, intentional breath, and nourishing meditation, we’ll support the nervous system, quiet the mind, and listen inward. Moving at an unhurried pace, we’ll explore yoga asana blended with qi gong forms, all aligned with seasonal rhythms. We’ll close with meditation, allowing the body to settle and the mind to become still, resting in the quiet wisdom of the heart.

Make it a ritual

Every Tuesday at 09:00.

Tue 3 Nov, 09:00 · Erin Rose WardBook
Tue 10 Nov, 09:00 · Lindsay DannBook
Tue 17 Nov, 09:00 · Lindsay DannBook
Tue 24 Nov, 09:00 · Erin Rose WardBook

If this speaks to you

Sun 1 Nov · 18:00 · 60 minEcho ParkGentle Flow Move softly, at your own pace. Light and Space Yoga · with Victoria EomGentleJoints and mobility
Book
Mon 2 Nov · 09:00 · 75 minEcho ParkVinyasa Flow 2 Let the breath lead the body. Light and Space Yoga · with Lea LionStrongBalance
Book