Yoga By Donation
Movement, breath and stillness in one practice.
SweatTurn up the heat and let go.
VinyasaBreath-led movement, one pose flowing into the next.
Class sizeUp to 33 people
NeighborhoodEcho Park
In Light and Space Yoga’s words
A fun, vigorous flow that moves with the rhythm of the breath and the music. All-levels practice centered around mindful breathing, focused movement, and good energy. Expect a dynamic, well-rounded practice that builds heat, strength, and awareness, with grounding poses woven in to help you slow down and settle in. There will be music, sweat, deep breathing, focused movement, and hopefully a little laughter along the way. Alignment guidance and modifications are offered throughout, so you can make the practice your own. Come ready to move, breathe, sweat, and maybe have a compelling thought or two. A strong sense of calm could happen. Give what you can.