Monday 2 November · 18:30 · with Kim Harris

Essential Mat (Level 1)

Name: Essential Mat (Level 1)
Start: 2026-11-03T02:30:00+00:00
End: 2026-11-03T03:25:00+00:00
Location: Personal Pilates

Feel supported from the center.

Core and pelvic floor Flexibility Pilates Mat Pilates All levels Drop-in class Water Fire

Monday 2 November, 18:30Plenty of spaceBook with Personal Pilates

Core and pelvic floorFeel supported from the center.

FlexibilityLengthen, soften and breathe into space.

Length55 minutes

Class sizeUp to 12 people

NeighborhoodBurbank

Your facilitator

Kim Harris11 classes in the next two weeksPilates · Reformer · Mat Pilates · Strong

In Personal Pilates’s words

Our Essential Mat class is a foundational workout designed to build core strength and stability while improving posture and flexibility. It is suitable for both beginners and experienced practitioners looking to refine their form. This class will target the entire body to increase muscular endurance, tone, and coordination

Upcoming

Mon 2 Nov, 18:30 · Kim HarrisPlenty of spaceBook

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