Pilate-ology

Pilate-ology is a reformer Pilates studio in Sherman Oaks, Los Angeles. Classes center on the reformer, with group reformer, an advanced athletic reformer that moves quickly, springboard and a circuit-style Pilates strength class. Back to Basics covers breath, core engagement and the classical foundations for people new to Pilates, while Stretch-ology is a slower, flowing class built around active stretching and the occasional foam roller. Levels run from first class to experienced, and most classes happen in the morning, with some evening and weekend options.

• Classes fill up: 354 mats taken in the last six weeks.
• Open early: Classes before 8 on 5 days a week.