Yogalates Level 1-2 (In-Studio)

Your facilitator

In Santa Monica Yoga’s words

This dynamic class will combine the fundamentals of yogic abdominal breathing and mindfulness with Pilates-inspired stretches and movements to increase flexibility, strength, stamina, and stability.Supine, seated, and standing postures will be included and taught progressively to allow you to go at your own pace, and offer opportunities to practice balance and postural alignment. Self-massage techniques will be woven throughout the practice and at the conclusion of class to release muscle tension and tightness to help restore the body back to balance. This class is geared towards individuals wishing to increase body/mind connection and strength to support daily activities of life. No prior yoga or Pilates experience is required.

Upcoming