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Wednesday 4 November · 12:00 · with Ivette Hilario

Reformer Class - Wednesday - Reformer Sculpt

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthReformerExperiencedDrop-in classFire
Wednesday 4 November, 12:0060 minBook with Sheppard Method Pilates
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length60 minutes
NeighborhoodWest Los Angeles

Your facilitator

Ivette Hilario9 classes in the next two weeksPilates · Reformer · Strong · Strength

In Sheppard Method Pilates’s words

A Pilates Sculpt Reformer class designed for intermediate to advanced practitioners.Combining Classical Pilates with strength and conditioning, this higher-intensity class incorporates athletic movements, standing work on the Reformer, and a variety of props, including resistance bands, rings, and light weights. With an emphasis on building strength, endurance, and muscular definition, expect a dynamic full-body workout targeting the arms, glutes, and core. Limited modifications are offered, making this class best suited for experienced practitioners looking for an extra challenge.(50 minutes)NOTE: Sticky Socks are REQUIRED in our studio. You may bring your own or purchase some here.This group class is NOT appropriate for first time practitioners or those suffering from recent (less than 6 weeks) or chronic injury or pregnancy over 20 weeks. Private Pilates sessions are most appropriate for those with unique maladies, sensitive injuries or pregnancy.We are a small, classical studio. There may be private sessions happening at the same time as your group class.There is sometimes a dog at this studio.

Make it a ritual

Every Wednesday at 12:00.

Wed 4 Nov, 12:00 · Ivette HilarioBook
Wed 11 Nov, 12:00 · Ivette HilarioBook
Wed 18 Nov, 12:00 · Ivette HilarioBook

If this speaks to you

Sun 1 Nov · 10:00 · 60 minWest Los AngelesReformer Level I Feel supported from the center. Sheppard Method Pilates · with Lea GeyserStrongCore and pelvic floor
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Sun 1 Nov · 11:00 · 60 minWest Los AngelesReformer Level II Core, control and precise movement. Sheppard Method Pilates · with Lea GeyserStrongCore and pelvic floor
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Mon 2 Nov · 07:30 · 60 minWest Los AngelesReformer Class Pilates on the reformer machine. Sheppard Method Pilates · with Ivette HilarioStrongCore and pelvic floor
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Mon 2 Nov · 16:00 · 60 minWest Los AngelesReformer Level II Pilates on the reformer machine. Sheppard Method Pilates · with Lea GeyserStrongCore and pelvic floor
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Mon 2 Nov · 17:00 · 60 minWest Los AngelesReformer Class Pilates on the reformer machine. Sheppard Method Pilates · with Lea GeyserStrongCore and pelvic floor
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