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Saturday 7 November · 09:30 · with Michelle

Bar Method (Advanced)

Feel supported from the center.

SweatCore and pelvic floorBarreExperiencedDrop-in classFireSolar plexus
Saturday 7 November, 09:3060 minBook with The Bar Method
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodBeverly Grove

Your facilitator

Michelle4 classes in the next two weeksBarre · Sweat

In The Bar Method West Hollywood’s words

Low impact. High reward. Our classic interval-training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A well-designed sequence of specific movements will target and reshape your muscles. And stretches incorporated throughout the class will tone and elongate your body. The best method to transform and renew you. Who it's for: Everyone — especially those seeking optimal fat-burning workouts and full-body transformation What you'll gain: Stronger, leaner muscles Increased flexibility Improved posture, core strength and balance

Upcoming

Sat 7 Nov, 09:30 · MichelleBook

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