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All Hallows Eve - Yloh Lift: The 25 | Mat Strength

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthInfraredFireSolar plexus
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
InfraredGentle infrared warmth that relaxes the body.
Class sizeUp to 15 people
NeighborhoodStudio City

Your facilitator

Candyce Heather52 classes in the next two weeksStrength · Strong · Pilates · Reformer

In YLOH’s words

Meet the YLOH Strength Beam. This infrared-heated strength class incorporates our signature 25 lb YLOH Strength Beam with intentional, full-body strength programming. Expect squats, hinges, lunges, presses, rows, core work, and controlled Pilates-inspired movement designed to build strength, stability, and endurance. 25 pounds. Full body. Zero fluff.

If this speaks to you