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Wednesday 4 November · 18:00 · with Maria Garcia

Nervous System Reset Yoga & Aromatherapy

Movement, breath and stillness in one practice.

GentleCalmYogaBreathworkConscious connected breathingDrop-in classAir
Wednesday 4 November, 18:0060 minBook with Bluebirds
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 26 people
NeighborhoodOostelijke Eilanden/Kadijken

Your facilitator

Maria Garcia27 classes in the next two weeks, also at Kora BalancePilates · Reformer · Yoga · Barre

In Bluebirds’s words

Unwind and reconnect in this deeply soothing class focused on nervous system regulation. Combining gentle yoga, conscious breathing and aromatherapy, this session supports your body in shifting out of stress and into calm.

Make it a ritual

Every Wednesday at 18:00.

Wed 4 Nov, 18:00 · Maria GarciaBook
Wed 11 Nov, 18:00 · Maria GarciaBook
Wed 18 Nov, 18:00 · Maria GarciaBook
Wed 25 Nov, 18:00 · Maria GarciaBook

If this speaks to you

Mon 2 Nov · 07:00 · 60 minOostelijke Eilanden/KadijkenCore Flow Feel supported from the center. Bluebirds · with Paolo MeneghiniFlowCore and pelvic floor
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Mon 2 Nov · 09:45 · 60 minOostelijke Eilanden/KadijkenPrenatal Yoga Care for you and your baby before birth. Bluebirds · with Manda OlearyPrenatal
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Mon 2 Nov · 11:00 · 60 minOostelijke Eilanden/KadijkenYin + Reiki Lengthen, soften and breathe into space. Bluebirds · with Lotte PostRestoreFlexibility
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Mon 2 Nov · 16:00 · 60 minOostelijke Eilanden/KadijkenYin & Breathwork Lengthen, soften and breathe into space. Bluebirds · with Mira VrdoljakRestoreFlexibility
Book