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Today · 17:30 · with Mira Vrdoljak, Áddano Cordeiro, David rodrigues Junior

Relax Flow

Rest deeply. Yin, nidra and sound.

GentleFlexibilityCalmYogaBreathworkRestorativeDrop-in classEarth
Today, 17:3060 minBook with Bluebirds
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 26 people
NeighborhoodOostelijke Eilanden/Kadijken

Your facilitators

Áddano Cordeiro14 classes in the next two weeks, also at Bluebirds West, Bluebirds ZuidYoga · Vinyasa · Pilates · FlowDavid rodrigues Junior9 classes in the next two weeks, also at Bluebirds WestYoga · Vinyasa · Flow · BreathworkKylie BeisheimLaura Sagen16 classes in the next two weeks, also at Bluebirds West, Bluebirds ZuidPilates · Yoga · Strong · Vinyasa

In Bluebirds’s words

*Voor Nederlands, zie onder Relax flow is a calming yoga class where slow flow will warm up your body, improve your flexibility and relieve physical tension. The flow will be followed by restorative poses in which you will use props and stay in the posture for longer giving you the opportunity to relax completely in both body and mind. The poses are combined with breathing exercises that reduce stress. *Deze relax flow is een ontspannen yoga les. Een langzame flow zorgt ervoor dat je lichaam opwarmt, je flexibeler wordt en fysieke spanning los laat. De flow wordt opgevolgd door restoratieve poses waarbij je gebruik maakt van props en langer in de houding blijft om optimale ontspanning te ervaren in zowel lichaam als geest. De houdingen worden gecombineerd met ademhalingsoefeningen die stress verminderen.

Make it a ritual

Every Monday at 17:30, and every Wednesday at 15:00, and every Thursday at 16:30, and every Sunday at 15:30.

Mon 2 Nov, 17:30 · Mira VrdoljakBook
Wed 4 Nov, 15:00 · Áddano CordeiroBook
Thu 5 Nov, 16:30 · David rodrigues JuniorBook
Sun 8 Nov, 15:30 · Maria GarciaBook
Mon 9 Nov, 17:30 · Mira VrdoljakBook
Wed 11 Nov, 15:00 · Roos metje SmitBook
Thu 12 Nov, 16:30 · David rodrigues JuniorBook
Sun 15 Nov, 15:30 · Maria GarciaBook
Mon 16 Nov, 17:30 · Mira VrdoljakBook
Wed 18 Nov, 15:00 · Roos metje SmitBook
Thu 19 Nov, 16:30 · David rodrigues JuniorBook
Sun 22 Nov, 15:30 · Lydia SullivanBook
Mon 23 Nov, 17:30 · Mira VrdoljakBook
Wed 25 Nov, 15:00 · Roos metje SmitBook

If this speaks to you

Mon 2 Nov · 07:00 · 60 minOostelijke Eilanden/KadijkenCore Flow Feel supported from the center. Bluebirds · with Paolo MeneghiniFlowCore and pelvic floor
Book
Mon 2 Nov · 09:45 · 60 minOostelijke Eilanden/KadijkenPrenatal Yoga Care for you and your baby before birth. Bluebirds · with Manda OlearyPrenatal
Book
Mon 2 Nov · 11:00 · 60 minOostelijke Eilanden/KadijkenYin + Reiki Lengthen, soften and breathe into space. Bluebirds · with Lotte PostRestoreFlexibility
Book
Mon 2 Nov · 16:00 · 60 minOostelijke Eilanden/KadijkenYin & Breathwork Lengthen, soften and breathe into space. Bluebirds · with Mira VrdoljakRestoreFlexibility
Book