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Lado B Ashtanga Yoga

Lado B Ashtanga Yoga is a yoga studio in the Palacio district of Madrid. Classes center on ashtanga, with Mysore as the main format, where people practice the series at their own pace with guidance from a facilitator. A guided fundamentals class is open to beginners, and a traditional guided class with the full series runs on one Saturday a month. Vinyasa, a breathwork and yin class for calming the nervous system, and a moon day practice sit alongside. Classes run mostly in the mornings and evenings, with a few on weekends. The descriptions are written in Spanish.

17 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsLado B Ashtanga Yoga in your Sunday digest
Lado B Ashtanga Yoga, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Saturday 7 November

2 classes

09:00 1 class

09:00110 minMysore o Guiadawith Lucrecia LaurelPlenty of spaceBook

11:00 1 class

11:0075 minAshtanga Fundamentalswith Lucrecia LaurelPlenty of spaceBook

The regulars

Classes that repeat, with the next date
MysoreNext Tue 27 Oct, 07:00 · 21 timesAshtanga FundamentalsNext Wed 28 Oct, 20:30 · 4 timesMysore o GuiadaNext Sat 31 Oct, 09:00 · 2 timesVinyasaNext Mon 26 Oct, 19:00 · 2 timesDía de lunaNext Mon 26 Oct, 08:00 · 2 timesBreath & Stretch / Breathwork and Yin YogaNext Mon 26 Oct, 20:30 · 2 timesAutopracticaNext Mon 2 Nov, 08:00 · 1 time