A collection · The shape of the class

Small and familiar in Monton

Classes in Monton for eight people or fewer, where faces become familiar.

Small and familiar elsewhere

19:30 · 45 minMontonSomatic MovementMovement felt from the inside out.SHALA + SAGE · with Jessica MyskoSomatic

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09:00 · 540 minMontonTraining: Yoga NidraRest deeply. Yin, nidra and sound.SHALA + SAGE · with Sandey HoskinRestoreYoga nidra

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12:15 · 45 minMontonHathaSteady, held poses that ground you.SHALA + SAGE · with Helen KayHatha

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18:45 · 135 minMontonSamhain GatheringSHALA + SAGE · with Jess and Helen

10:00 · 540 minMontonTraining: Yoga NidraRest deeply. Yin, nidra and sound.SHALA + SAGE · with Sandey HoskinRestoreYoga nidra

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10:15 · 60 minMontonSlow FlowMove softly, at your own pace.SHALA + SAGE · with Jessica MyskoGentle

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