Friday 13 November · 12:15 · with Tamara Gwen

Rocket Yoga

Name: Rocket Yoga
Start: 2026-11-13T12:15:00+00:00
End: 2026-11-13T13:15:00+00:00
Location: SHALA + SAGE

Find your strength and steadiness.

Yoga Rocket Fire Solar plexus

Friday 13 November, 12:15Plenty of spaceBook with SHALA + SAGE

Length60 minutes

Class sizeUp to 12 people

NeighborhoodMonton

Your facilitator

Tamara Gwen5 classes in the next two weeks, also at yoga soul - Northern QuarterYoga · Hot yoga · Sweat · Rocket

Upcoming

Fri 13 Nov, 12:15 · Tamara GwenPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:00 · 60 minMontonVinyasa Flow Breath-led movement, one pose flowing into the next. SHALA + SAGE · with Jessica MyskoFlowVinyasa

BookFilling up

Sun 1 Nov · 10:15 · 60 minMontonSlow Flow Move softly, at your own pace. SHALA + SAGE · with Jessica MyskoGentle

Full right now

Mon 2 Nov · 18:15 · 60 minMontonSlow Flow Move softly, at your own pace. SHALA + SAGE · with Jess BirchallGentle

Book

Mon 2 Nov · 19:30 · 60 minMontonYin Rest deeply. Yin, nidra and sound. SHALA + SAGE · with Anthony RobsonRestoreYin

Book

Tue 3 Nov · 07:00 · 45 minMontonSunrise Vinyasa Breath-led movement, one pose flowing into the next. SHALA + SAGE · with Jess BirchallFlowVinyasa

Book

Sun 1 Nov · 18:00 · 60 minSaleFind Your Solace Hatha Yoga Move softly, at your own pace. Solace Studios · with Bijal ChauhanRestoreHatha

Book

Friday 13 November, 12:15Plenty of space

Book with SHALA + SAGE

You book with SHALA + SAGE directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to SHALA + SAGE and its facilitators. No middleman takes a cut.

SHALA + SAGEMonton · 16 classes this week

SHALA + SAGE is a yoga studio in Monton, Manchester. The classes lean toward vinyasa and flow, with slow flow, yin, hatha and gentle, restorative classes alongside.

See the studio