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Today · 17:30 · with Fran Musca, Sarah Heldsinger

Yin

Lengthen, soften and breathe into space.

RestoreCalmReleaseYogaBreathworkMeditationYinEarth
Today, 17:3075 minBook with Swell Yoga Studio
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 40 people
NeighborhoodMargaret River

Your facilitators

Amber Houbara1 class in the next two weeksYoga · Restore · Sound bath · YinFran Musca6 classes in the next two weeksYoga · Vinyasa · Breathwork · MeditationSarah Heldsinger12 classes in the next two weeksYoga · Vinyasa · Yin · Restore

In Swell Yoga Studio’s words

In Yin, we explore long-held asanas (shapes), mostly seated, to sooth the nervous system and unwind the body. Our classes incorporate elements of Traditional Chinese Medicine, breath work and meditation.

Make it a ritual

Every Wednesday at 17:30, and every Monday at 17:30.

Wed 28 Oct, 17:30 · Fran MuscaBook
Mon 2 Nov, 17:30 · Sarah HeldsingerBook
Wed 4 Nov, 17:30 · Fran MuscaBook
Mon 9 Nov, 17:30 · Sarah HeldsingerBook
Wed 11 Nov, 17:30 · Fran MuscaBook
Mon 16 Nov, 17:30 · Sarah HeldsingerBook
Wed 18 Nov, 17:30 · Fran MuscaBook
Mon 23 Nov, 17:30 · Sarah HeldsingerBook

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